Transform your body with a personalised meal & training plan!
Customised to suit your lifestyle, I will take you through the process periodised training to achieve the physique you desire, while learning to have a healthy relationship with food!
You will receive:
A customised training program to suit your lifestyle
Tips and specialised techniques working with different machines and gym equipment
A suggested and customised meal plan based on macronutrients and calories. Individual client results vary, there will be 2 changes to the calculations.
A variety of different exercises to push your limits, and test your abilities
Exercises to contribute to weight loss
Build lean muscle for the desired aesthetics your looking for
Check- in's with Ness Herrera & support through your journey
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Having a healthy relationship with food is the essential ingredient when making healthy changes to your lifestyle. It is true, to make serious changes it really comes down to 20% training, 80% diet!
Whether you are looking to lean up, loose weight or wanting that summer body, a healthy meal plan is complimented by a training program designed to challenge you mentally and physically and make you feel amazing!
I have a few different options, and can tailor these plans to incorporate your daily actives such as swimming or yoga. As well as at home workouts for those who can’t get to a gym, or are limited to the amount of days per week you can train. We are all different remember!
Start today and let’s work together on your future!
Note: Please allow 2-3 days for program to be sent as each program is custom for each person!