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+61 401 405 622
Don't have time to get to a gym?
Whether you choose to do these work outs at home, outside or even on holiday - this complete guide will give you the step in the right direction to keep active!
This series of workouts is a high intensity impact training (HIIT) body weight inspired workout, where incorporating light or minimal equipment is also an option.
Each exercise set is approximately 30minutes, and according to Australian guidelines - that is all we need to do each day!
Fall in love with moving your body and feeling blood flow through your muscles! After all, a healthy body needs a healthy mind for a happy life!
Perfect for busy Mum's & Dad's, when you're away on holiday and have no, or just basic equiptment in your hotel gym, or, anyone who is just starting out with the basics for fitness.
There are many different combinations and a variations of exercises for you so that you don't get bored! All of which change each week so that you can work to your maximum potential!