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Blog

Filtering by Tag: healthyliving

What Body Type Are You?

Ness Herrera

There is a diet and training plan for everyone... no matter what their current or end goal is. What isn't for everyone, is the exact SAME diet and training plan that will give no two people the same result.

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My Tips to Stay Motivated

Ness Herrera

I'm always being asked questions like "what drives you to do with what you do?" And "how do you stay so discipline?"

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