OOooooohhhhhkay... My name is Ness and I am a mindless eater 🙋🏼♀️Read More
Filtering by Tag: diet
There is a diet and training plan for everyone... no matter what their current or end goal is. What isn't for everyone, is the exact SAME diet and training plan that will give no two people the same result.Read More
Did you know that 1 cup of lemon juices provides roughly 187% of our daily recommended servicing of Vitamin C?
Here are some benefits that you can find from having a little bit of lemon in your life!Read More
The word "Diet" can mean so many different things, and it's not just about the food that we put into our mouths. "Diets" aren't just about the aesthetics of your body, and many people have a misconception about what is actually meant by this.Read More