My clients are my biggest motivation - hands down! The best part of my job is to be a part of someones health journey and for them to go further than their initial goal. This is what Tania achieved - lost a significant amount of body fat, and has become a fitter and healthier version of herself!Read More
Filtering by Category: Training
How many times have you talked yourself out of something, or convinced yourself "you can't do it" or its "too hard?"
I hear this literally every day, from my own online clients and from work. The truth is - YOU ARE YOUR OWN WORST ENEMY! That's why you "can't do it!!"Read More
There is a diet and training plan for everyone... no matter what their current or end goal is. What isn't for everyone, is the exact SAME diet and training plan that will give no two people the same result.Read More
The respect and appreciation I have for this girl is second to none. Ness is 100% dedicated to everything that she does and since starting my program with Ness. Not only have I learnt so many new tips and tricks and exercises but I have also learnt about myself and what I need to let go of.Read More
Stress can be one of the main factors that we find it hard to shift body fat. High Cortisol levels can hinder a lot of what we do, making our anxiety and ability to focus harder, due to lack of energy and poor sleep.Read More
Posterior chain training days have predominately been my more favourite group of muscles to train, especailly when it comes to my back muscles.
Click on the link in this blog to see my 4 favourite back exercises!Read More
I often hear people say that they can't fit in the gym, or exercise, let alone make time for themselves. Which sucks, because as individuals, we should come first!Read More