Ness pushed me hard from day one. It would have been easy for her to give up and place me in the "too hard" basket but her passion and enthusiasm for me to succeed encouraged me to persevere and challenge my own ability.Read More
Filtering by Category: Competing
Stress can be one of the main factors that we find it hard to shift body fat. High Cortisol levels can hinder a lot of what we do, making our anxiety and ability to focus harder, due to lack of energy and poor sleep.Read More
Posterior chain training days have predominately been my more favourite group of muscles to train, especailly when it comes to my back muscles.
Click on the link in this blog to see my 4 favourite back exercises!Read More
"I love the adrenaline rush, that moment being on stage where all of my hard work is finally presented. It truly is the most exhilarating feeling."Read More