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Why Are Lemon's Amazing?

Blog

Why Are Lemon's Amazing?

Ness Herrera

Lemon's

Did you know that 1 cup of lemon juices provides roughly 187% of our daily recommended servicing of Vitamin C?

Here are some benefits that you can find from having a little bit of lemon in your life!

  1. The Vitamin C value: The right amount of Vitamin C daily helps to protect our immune system (especially in the colder months) and acts as an antioxidant to protect our white blood cells!
  2. Helps detoxify and aids digestion: lemon juice helps to ease indigestion and an upset stomach as it “tricks” our live into producing bile and assist with moving through our digestive tract.
  3. Lemon water makes us feel happy – what?: That’s right, studies have shown that just the scent of lemon has been found to alter people’s moods, and reduce stress levels!
  4. Younger and vibrant skin: In addition to number 1, antioxidants found in Vitamin C found in lemons helps the body to natural produce collagen which in turn assists with smoother, younger looking skin.
  5. Can be used to decrease the appearance and eliminate blackheads: the acidity levels in lemon assist with breaking down dirt in our pours and acts as a “cleaning” agent. When a lemon wedge is mixed with a small amount of honey ad applied to the skin for approximately 1 – 2 minutes, it is incredible how quickly this works! Give it a go!