Here is a list of what I do eat in terms of my proteins, fats and carbs and some tips and tricks I use to help anyone who is prepping food!Read More
8 Weeks out of the IFBB Pro League Japan Pro, my thoughts, feelings and current situation ✌🏼Read More
When purchasing a diet and training plan, it is essential to invest in the right program for firstly your overall health and well-being, and to achieve your goals. In saying that, not all plans are the same!Read More
My clients are my biggest motivation - hands down! The best part of my job is to be a part of someones health journey and for them to go further than their initial goal. This is what Tania achieved - lost a significant amount of body fat, and has become a fitter and healthier version of herself!Read More
Firstly, I am always open to talking about my personal battles with my skin because without knowing about someone's personal experience - how do you learn and trial new things yourself?Read More
First of all - what do you define as a “weakness?” Is it failure, something impossible, doubt or fear?Read More
Ok babes... you have asked for it and here it is - my OFFICIAL review on Lust Minerals Mineral Make up!Read More
OOooooohhhhhkay... My name is Ness and I am a mindless eater 🙋🏼♀️Read More
Did you know that how you eat, and how you live can actually affect your gut bacteria and can be the root of most health conditions?Read More
How many times have you talked yourself out of something, or convinced yourself "you can't do it" or its "too hard?"
I hear this literally every day, from my own online clients and from work. The truth is - YOU ARE YOUR OWN WORST ENEMY! That's why you "can't do it!!"Read More
Compete for the challenge not the "gram.."
It takes time, it is hard, and it shouldn't be an easy process. Expect to sacrifice a lot, expect to loose a lot. But most importantly, if you are considering competing, do it for the right reasons... not for the "fame" in which you think follows.
I've been competing for approximately 3 years now, and I have met some interesting people... as well as gained some amazingly supportive and beautiful friends along the way.
I feel like competing these days has quickly become the "norm" when it comes to health and fitness, and promoting yourself as a fitness activist... but what really irritates me is the trophy chasers, insta-fame gainers and of course the "dieters" who do it all for the wrong reasons.
No, I am not as seasoned as other people in the industry, but being as an observant person as I am, I sure as hell have seen a lot.
I compete purely and wholeheartedly for MYSELF, my own goals, my own challenges and my own gains. NOT for Instagram, not for attention and sure as hell not to diet down down to a string bean with hormonal issues and essentially a messed up metabolism just to look "skinny on the gram"
People will always have their opinion about competing, and thats fine, because so do I! My message to anyone to is, or considering competing is simple and just this:
Don't do it for the wrong reasons, do it for the right. Have respect for you, your body and your health before you decide that eating air and cardio for 2 hours per day is what you believe is healthy. It's a hard sport, have respect for those who are successful and have done well before you because they work hard to get where they are. They are disciplined, invest a lot a money and sacrifice more than you realise to chase their dream. Commitment, goal setting and compliance is what will break you if this isn't for you.
ohh goodness, if I hear one more person tell me that carbs are the root of all fat loss evil… #fedup! 🙄Read More
Exercising does wonders for our body there is no doubt about it. Though if your focus is only on your aesthetics, you miss out on a whole lot more that exercise can do for you!Read More
There is a diet and training plan for everyone... no matter what their current or end goal is. What isn't for everyone, is the exact SAME diet and training plan that will give no two people the same result.Read More
I'm always being asked questions like "what drives you to do with what you do?" And "how do you stay so discipline?"Read More
Did you know that 1 cup of lemon juices provides roughly 187% of our daily recommended servicing of Vitamin C?
Here are some benefits that you can find from having a little bit of lemon in your life!Read More
Ness pushed me hard from day one. It would have been easy for her to give up and place me in the "too hard" basket but her passion and enthusiasm for me to succeed encouraged me to persevere and challenge my own ability.Read More
The respect and appreciation I have for this girl is second to none. Ness is 100% dedicated to everything that she does and since starting my program with Ness. Not only have I learnt so many new tips and tricks and exercises but I have also learnt about myself and what I need to let go of.Read More
Stress can be one of the main factors that we find it hard to shift body fat. High Cortisol levels can hinder a lot of what we do, making our anxiety and ability to focus harder, due to lack of energy and poor sleep.Read More